Your smile is more than just an aesthetic feature; it is a vital indicator of your overall health. A robust oral hygiene routine is your primary defense against issues like cavities, gum disease, and even systemic health problems like heart disease. It's about being effective, not just busy. If you feel your current routine is falling short, it's time for an upgrade. We've compiled the 9 most essential, expert-backed tips to transform your daily dental care from basic mainten